Sea moss is becoming a popular addition to people’s diet as it has a number of benefits. Sea moss is a type of seaweed, which is low in fat and in calories whilst also being rich is vitamins such as iron, magnesium, and folate. It is one of the best plant sources for omega-3 fatty acids and is packed with antioxidants, key for one’s health and can improve immune function keeping one energised. There are many ways to take sea moss, some may just eat it straight of the spoon, but you can incorporate sea moss into your diet in a fun and tasty way.
Jana Fritzsche, who teaches Nutritional Chef Classes for UK Healthy Living and Ageing Platform Goldster, shares two recipes for delicious sea moss smoothies that you can make at home. Jana works alongside, Nutritional Therapist Claudia Le Feuvre on creating specifically health focused recipes for dementia and chronic disease prevention.
Jana’s classes take place every Wednesday from 4pm to 5pm, if you want to learn more about sea moss or want to release your inner chef expertise, join Jana’s Nutritional Chef Class
Check out a trial of one of Jana’s recipes: