You want to clean your body, you take a bath. If it’s your mind that could do with a good scrub then you might want to try a Sound Bath or Sound journey.
The experience involves each person either sitting down comfortably or lying down. Usually some breath work and guided meditation, with most of the session being filled with frequencies and sound from the instruments.
Increasing in popularity, you can probably find a sound bath in your local area these days.
Sound baths are performed using a variety of ancient instruments such as tuning forks, singing bowls, chimes and drums. The vibrations of sound send you into a state of deep bliss.
What makes Sound journeys so popular?
Well, the therepeutic effects for a start, deep relaxation, calming the mind and body, stress relief, personal growth and self healing…to name but a few!
Look for a local sound bath practitioner and experience this fantastic therapy for yourself!
Based in Liverpool? CAN Liverpool in Waterloo are hosting a sound bath this Sunday 30th June at 4pm, including vegan food and social. Get tickets here
